Know how ready you are — honestly
Readiness is a pre-game heads-up, not a medical claim.
Sleep-derived resting heart rate
Your resting heart rate is read from sleep, not a single daytime reading. A trend toward your normal resting level is a good sign; a rising baseline is a signal to ease off.
Last-played awareness
The app remembers how recently and how hard you last played. Back-to-back nights and high-intensity games count — recovery isn't just about tonight.
A confidence banner that's honest
When data is thin — a new user, a missed night of sleep tracking — the app says so. "Ready, partially ready, or rest" comes with the confidence behind it, not a false-precision score.
Three states, plainly stated
Ready. Partially ready. Rest. No invented number pretending to be precise when it isn't.
Common questions
The answers players actually ask about automatic shift tracking.
Why it matters
Knowing you're running on empty before a game beats finding out in the third period. Readiness won't tell you exactly what to do, but a clear trend and an honest confidence level is enough to make a simple call: push, ease off, or take the night off.